"Dedicated to the study, teaching and Practice of Yoga"
Welcome to DAY
Our studio is a sanctuary for all ages and abilities to be present, find peace, balance, perspective, and a community of conscious connection. Dynamic Alignment Yoga's focus is on alignment and restorative yoga practices emphasizing on the therapeutic benefits of the yoga practice. Our studio/school provides all of the necessary props such as blocks, chairs, bolsters and the Great Yoga Wall equipment to help you feel safe and strong in your practice. Deepening and understanding the practice of Yoga Asanas (postures). We offer classes such as Alignment 1, all level student, Healthy Spine this unique classes are inspire by teaching and practice of BKS Iyengar. Other inspired practices such as Core Strength, a unique sequence flow designed by our instructor, Meditation, Children's Yoga, Prenatal Yoga and Stand Up Paddleboard Yoga (SUP Yoga), Yoga on the Grass a monthly event at Cocina 214 Restaurant, Yoga on the park weather permitting, please visit website under class schedule and description for more information.
Note our classes are unique and the environment is like no other. Our priority is to focus on each individuals needs. Helping students to build Strength, Flexibility and Balance.
DAY is a RYS with Yoga Alliance, we offer intense Teachers Training Program, monthly Contact Education Units to all RYT in need of CEU's focusing on sharing the wisdom of yoga following the Ethical Guidance of Yoga.