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Dynamic Alignment Yoga® Strength-Flexibility-Balance
DAY is a Private Yoga School - Please visit event Page
Yoga Everywhere, Yoga for Everyone! Creating space in the mind, creates endless possibilities!
We offer a diverse range of classes. Special events, workshops, kids yoga, SUP (Stand Up Paddleboard) Yoga and Certified Yoga Teachers Training Program with Yoga Alliance.
Creating Strength, Flexibility and Balance
Something unique about our studio is the use of props such as chair, blocks, bolsters "yoga wheel" and the Great Yoga Wall, for classes such as Alignment, Healthy Spine and Restorative. Teachers will teach you the benefit of experiencing different yoga "asanas" (postures) of deepening and strengthening your physical practice. Creating Strength, Flexibility and Balance.
SUP (Stand Up Paddle) Yoga
We offer Weekly SUP Yoga and Seasonal SUP Yoga Teacher Training Program for more information about SUP Yoga classes please visit SUP Yoga page.
Class Description
Healthy Spine
This class is appropriate for students with tension or pain in the neck, shoulders, upper and lower back and whose back problems need to be addressed in a specific class for healthy back care.
Students in this class will be introduced to the power of releasing tight muscles due to stress, strain, and injuries, by practicing mindfully therapeutic movements with props such as blankets, chair, exercise balls, blocks the "Great Yoga Wall" will be incorporated .
This class is open to everyone -
Great for athletes, scoliosos or sports injuries rehab.
Also available for private classes!
Alignment
Alignment - This class is perfect for all students of yoga who are physically active or students looking to build a stronger foundation in their yoga practice, exploring the fundamentals of yoga asanas (Poses) . This class focuses on the classical standing poses, seated poses, inversion, back-bends and relaxation poses.
Building a firm foundation in Yoga Asanas. Asanas are held for longer periods of time, working on a deeper understanding of asanas anatomically and energetically. This class uses of Sanskrit words for the asanas and actions .
"Strong Practice."
Please visit event schedule for alignment theme of the month.
Alignment Restorative Yoga Nidra
Focus on providing healing for the body and mind.
Focuses on providing healing for the body and mind.
We offer this 2 hour class once a month scheduled Sunday to help align the mind and body for life task ahead. This class will help activate the parasympathetic nervous system, with breathing exercises (Prana) and support the body in different postures (asanas) with props to help you relax and release control of the body, helping to regulate the nervous system, by putting the muscles in a relax state. Constant practice of relaxation will your body be less vulnerable to stress related illnesses or injury. This class will also help achieve endurance in mind and body, overcoming stress from illness/ injury and emotional depression/ anxiety caused by events in our daily life. Students participating in this class must be able to get up and down from the floor unassisted. This class is perfect for athletes. Space is limited.
Sign up online!
Privates
Detail
Privates classes are perfect way to connect with teacher to meet individual needs, classes such as Healthy Spine, Alignment, and Restorative Yoga.
For more information regarding private classes email request.