Alignment and Therapeutic Based Yoga Studio!

Welcome to DAY

Our  studio is a sanctuary for all ages and abilities to be present, find  peace, balance, perspective, and a community of conscious connection.   Dynamic Alignment Yoga's focus is on alignment and restorative yoga  practices emphasizing on the therapeutic benefits of the yoga practice.  Our studio/school provides all of the necessary props such as blocks,  chairs, bolsters and the Great Yoga Wall equipment to help you feel safe  and strong in your practice.  Deepening and understanding the practice  of Yoga Asanas (postures). Other inspired practices are Yoga Flow, a  unique flow designed by our instructor, we offer classes such as  Alignment 1, perfect for beginners. Alignment yoga is inspired by the  teaching and practice of  BKS Iyengar,  Meditation, Children's Yoga,  Prenatal Yoga and Stand Up Paddleboard Yoga (SUP Yoga) Yoga on the Grass a monthly event at Cocina 214 Restaurant,  Yoga on the park weather permitting, please visit website under class schedule .  Our classes are  unique and the environment is like no other. Our priority is to focus on each individuals needs. Helping students to build strength,  flexibility and balance.  

 DAY  is a Registered Yoga School with Yoga Alliance, we offer intense  Teachers Training Program, monthly Contact Education Units to all  Registered Yoga Teacher with in need of CEU's focusing in the sharing of  the wisdom of yoga following the Ethical Guidance of Yoga.   

More info