DAY is a Registered Yoga School with Yoga Alliance, we offer intense Teachers Training Program, monthly Contact Education Units to all Registered Yoga Teacher with in need of CEU's focusing in the sharing of the wisdom of yoga following the guidance of the Yoga Sutras.
Our studio is a sanctuary for all ages and abilities to be present, find peace, balance, perspective, and a community of conscious connection. Dynamic Alignment Yoga's focus is on alignment and restorative yoga practices emphasizing on the therapeutic benefits of the yoga practice. Our studio/school provides all of the necessary props such as blocks, chairs, bolsters and the Great Yoga Wall equipment to help you feel safe and strong in your practice. Deepening and understanding the practice of Yoga Asanas (postures). Other inspired practices are Yoga Flow, a unique flow designed by our instructor, we offer classes such as Alignment 1, perfect for beginners. Alignment yoga is inspired by the teaching and practice of BKS Iyengar, Meditation, Children's Yoga, Prenatal Yoga and Stand Up Paddleboard Yoga (SUP Yoga) Yoga on the Grass a monthly event at Cocina 214 Restaurant, Yoga on the park weather permitting, please visit website under class schedule . Our classes are unique and the environment is like no other. Our priority is to focus on each individuals needs. Helping students to build strength, flexibility and balance.