Save the Date!
Join us to an All Level
Free Yoga Class on the Grass!
Saturday November 16th, 2019. 10AM
Bring Towel or Yoga Mat.
Stay after and join us for Lunch!
Alignment - This class is perfect for all students of yoga also perfect choice for students new to yoga, who are physically active or students looking to build a stronger foundation in their yoga practice, exploring the fundamentals of yoga asanas (Poses) . This class focuses on the classical standing poses, seated poses, inversion, back-bends and relaxation poses. Building a firm foundation in Yoga Asanas. Asanas are held for longer periods of time, working on a deeper understanding of asanas anatomically and energetically. This class uses of Sanskrit words for the asanas and actions . "Strong Practice."
Space Limited Save your Spot!
This class is appropriate for students with tension or pain in the neck, shoulders, upper and lower back and whose back problems need to be addressed in a specific class for healthy back care. Students in this class will be introduced to the power of releasing tight muscles due to stress, strain, and injuries, by practicing mindfully therapeutic movements with props such as blankets, chair, exercise balls, blocks the "Great Yoga Wall" will be incorporated .
This class is open to everyone -
Great for athletes or sports injuries rehab.
Also available for private classes!
Space Limited , Save your Spot!
Alignment Restorative Yoga Nidra!
Focus on providing healing for the body and mind.
Focuses on providing healing for the body and mind.
We offer this 2 hour class once a month scheduled Sunday to help align the mind and body for life task ahead. This class will help activate the parasympathetic nervous system, with breathing exercises (Prana) and support the body in different postures (asanas) with props to help you relax and release control of the body, helping to regulate the nervous system, by putting the muscles in a relax state. Constant practice of relaxation will your body be less vulnerable to stress related illnesses or injury. This class will also help achieve endurance in mind and body, overcoming stress from illness/ injury and emotional depression/ anxiety caused by events in our daily life. Students participating in this class must be able to get up and down from the floor unassisted. This class is perfect for athletes. Space is limited.
Sign up online!
The Subtle Energy also know as “The Chakra System”
If you spend considerable time doing yoga, you begin to see that it is more than just the physical body.
In a 7 month series we will provide a way to understand these forces as they relate to an integrated yoga of body, mind and spirit. Exploring the anatomy of the physical, mental, emotional and “Subtle Energetic” body.
Helping you understand the stages of life.
This includes monthly hand out studies for home practice, with pranayama (breathing exercises) asanas practice (yoga postures) Meditation exercises that apply these body-mind principles .
Seven Month Series Begins Sunday
January 19th Ends July 12th, 2020
Cost $175 Series - $25 per Session
Presented by Soraya Sanchez
My goal in this series workshop is to guided you through a slow pace of inquiring and building a relationship of pure awareness of mind, body and energy. Exploring in detail the nature of anatomy, physiology and neuroscience in relation to the ancient wisdom of yoga.
You will learn the benefit of incorporating a chair on your daily personal practice, or how to introduce such a prop in your classes for those Professional Yoga Teacher to help your students to build strength and confidence practicing asanas such as backbends and inversions .
Includes a Manual with Asanas instruction and guided benefit of practicing asanas with a chair.
Space is limited, Save your spot!
Inquiring Within Advanced Studies is for serious students who are yearning to delve deeply into this great tradition and/or prepare themselves to teach, we are looking forward to give you all the tools into your journey. More information regarding DAY Studies click Here!
Inquiring Within 200 Hours Begins January 2020.
It runs withing a 12 month, we meet once a month 3 days 17 hours weekend. Hospitality available for student out state or Daytona Beach area Email Soraya for details.
Here are the dates:
January 24-26 - Studies #1 = 17 hours
February 21-23 - Studies #2 = 17 hours
March 20-22 - Studies #3 = 17 hours
April 17-19 - Studies #4 = 17 hours
May 22-24 - Studies #5 = 17 hours
June 19-21 - Studies #6 = 17 hours
July 17-19 - Studies #7 = 17 hours
August 21-23 - Studies #8 = 17 hours
September 18-20 - Studies #9 = 17 hours
October 16-18 - Studies #10 = 17 hours
November 13-15 - Studies #11 = 17 hours
December 11-13 - Studies #12 = 17 hours
All students interest in our 300 hours Teacher Training Program must complete our 200 hours. More information email Soraya
Cost $3000 for student signing before November 31, 2019
Monthly payment studies $250 (Please request rules and regulations)
Late sign Up $3.600 Monthly payment studies $300
(Request rules and regulations)