Alignment - This class is perfect for all students of yoga also perfect choice for students new to yoga, who are physically active or students looking to build a stronger foundation in their yoga practice, exploring the fundamentals of yoga asanas (Poses) . This class focuses on the classical standing poses, seated poses, inversion, back-bends and relaxation poses. Building a firm foundation in Yoga Asanas. Asanas are held for longer periods of time, working on a deeper understanding of asanas anatomically and energetically. This class uses of Sanskrit words for the asanas and actions . "Strong Practice."
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This class is appropriate for students with tension or pain in the neck, shoulders, upper and lower back and whose back problems need to be addressed in a specific class for healthy back care. Students in this class will be introduced to the power of releasing tight muscles due to stress, strain, and injuries, by practicing mindfully therapeutic movements with props such as blankets, chair, exercise balls, blocks the "Great Yoga Wall" will be incorporated .
This class is open to everyone -
Great for athletes or sports injuries rehab.
Also available for private classes!
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Alignment Restorative Yoga Nidra!
Focus on providing healing for the body and mind.
Focuses on providing healing for the body and mind.
We offer this 2 hour class once a month scheduled Sunday to help align the mind and body for life task ahead. This class will help activate the parasympathetic nervous system, with breathing exercises (Prana) and support the body in different postures (asanas) with props to help you relax and release control of the body, helping to regulate the nervous system, by putting the muscles in a relax state. Constant practice of relaxation will your body be less vulnerable to stress related illnesses or injury. This class will also help achieve endurance in mind and body, overcoming stress from illness/ injury and emotional depression/ anxiety caused by events in our daily life. Students participating in this class must be able to get up and down from the floor unassisted. This class is perfect for athletes. Space is limited.
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You will learn the benefit of incorporating a chair on your daily personal practice, or how to introduce such a prop in your classes for those Professional Yoga Teacher to help your students to build strength and confidence practicing asanas such as backbends and inversions .
Includes a Manual with Asanas instruction and guided benefit of practicing asanas with a chair.
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Here are the dates for 2020 with monthly payment per studies.
Studies info for individual month available by email or event page!