Schedule / Class Description Below

Aligned Mind and Body

Yoga Everywhere, Yoga for Everyone! Creating space in the mind, creates endless possibilities!

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 We offer a diverse range of classes. 7 days a week, special events, workshops, kids yoga, SUP (Stand Up Paddleboard) Yoga  and Certified Yoga Teachers Training Program with Yoga Alliance.

Creating Strength, Flexibility and Balance

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Something  unique about our studio is the use of props such as chair, blocks,  bolsters "yoga wheel" and the Great Yoga Wall, for classes such as   Alignment, Healthy Spine and Restorative. Teachers will teach you the  benefit of experiencing different yoga "asanas" (postures) of deepening  and strengthening your physical practice.  Creating Strength, Flexibility and Balance. 

SUP (Stand Up Paddle) Yoga

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 We  offer Weekly SUP Yoga and Seasonal SUP Yoga Teacher Training Program With  Yoga Alliance to all Registered Yoga Teachers, for more information about SUP Yoga classes please visit SUP Yoga page.

Class Description

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Healthy Spine

This class is appropriate for students with tension or pain in the neck, shoulders, upper and lower back and whose back problems need to be addressed in a specific class for healthy back care. 

Students in this class will be introduced to the power of releasing tight muscles due to stress, strain, and injuries, by practicing mindfully therapeutic movements with props such as blankets, chair, exercise balls, blocks the "Great Yoga Wall" will be incorporated .

This class is open to everyone - 

Great for athletes or sports injuries rehab.

Monday & Wednesday 9:15 - 10:45 AM 

Also available for private classes!

386-547-3896 

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Fundamental - Community Yoga

Fundamental/Community Yoga Class is open for all level students. This class is taught by our teacher in training, or teacher from the yoga community wanted to share the love of yoga. Community Yoga Classes, are taught by karma teachers, all funds will go to teacher's good's karma. Please visit social media Facebook to see karma teacher of the week! donation is appreciated. 

Dynamic Alignment Yoga Advance Level. Soraya Sanchez E-RYT500 Yoga Alliance CEU'S Provider.

Alignment 1 & 2 classes

Alignment Level 1 -  This class is perfect for beginners.
This  class is a perfect choice for students new to yoga, who are physically active or students looking  to build a stronger foundation in their yoga practice, exploring the  fundamentals of yoga asanas (Poses) . This class focuses on  the classical standing poses, seated poses, inversion and relaxation  poses. 
Students age 12 and up are welcome to this class.

Alignment Level 2 -
A  firm foundation in Yoga Asanas at the previous level is required . Asanas are held for longer periods of time, working on a  deeper understanding of  asanas anatomically  and energetically.  This class uses of Sanskrit words for the asanas and actions .  

Advance level student "Strong Practitioners."

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Alignment Restorative Yoga Nidra

Focuses on providing healing for the body and mind. 

We offer this 2 hour class on Sundays to help align the mind and body for a week ahead. This class will help activate the parasympathetic nervous system, with breathing exercises (Prana) and support the body in different postures (asanas) with props to help you relax and release control of the body, helping to regulate the nervous system, by putting the muscles in a relax state. Constant practice of relaxation will your body be less vulnerable to stress related illnesses or injury. This class will also help achieve endurance in mind and body, overcoming stress from illness/ injury and emotional depression/ anxiety caused by events in our daily life. Students participating in this class must be able to get up and down from the floor unassisted.  This class is perfect for athletes. Space is limited.

Sign up online!

Variety of classes!

Fundamental Aligned Move and Stretch

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Unlock energy by bringing motion, circulation, and awareness to key areas of the body.  

Basic postures with emphasis on proper alignment  are used for grounding,  opening the hips and shoulders, core strength,  flexing and twisting the spine. 

This all level class will help build strength, flexibility, and balance. 

Core Strength!

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In this class will be focusing on creating heat from within! in a Dynamic Core Strength where you expectation of fitness will challenge you whole body.

All level student are welcome.    

Privates

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Detail

Privates classes are perfect way to connect with teacher to meet individual needs, classes such as Healthy Spine, Alignment, and Restorative Yoga.

For more information regarding private classes email request. 

Email Soraya Sanchez